Doctors reveal that eating an apple every night causes

A clever fruit for blood sugar and weight

Looking for a healthy snack that won’t spike your blood sugar? Apples are perfect for that. Their fiber slows down sugar absorption and provides a gentle feeling of fullness.

Eating an apple before a meal is a bit like giving your weight management a boost: you feel full faster and naturally, without frustration or deprivation. And thanks to its natural sugars, it provides energy without excess.

A concentrate of antioxidants for radiant skin

Do you dream of a radiant complexion and plump skin? The antioxidants in apples — notably vitamin C and quercetin — help to neutralize free radicals responsible for skin aging.

Eating apples regularly helps brighten the complexion, protect cells, and soothe minor inflammation. In short, a natural and effective beauty routine, right on your plate.

A stimulated brain and a protected memoryContinue reading…

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