Do you sometimes feel a bit heavy after meals? An apple might just help you get a happy tummy again. Rich in pectin, a soluble fiber, it nourishes the good bacteria in your gut flora. The result: smoother digestion, less bloating, and naturally regulated bowel movements.
And that’s not all! Since a large part of our immune defenses resides in the gut, taking care of your gut flora also strengthens your natural defenses without you even thinking about it.
