❤️Doctors reveal that drinking coffee every morning causes…
🧭 What is the ideal daily dose of coffee?
Dr. Wen reminds us that “up to 400 mg of caffeine per day – roughly equivalent to four cups of filtered coffee – is a safe intake for most adults .”
➡️ This corresponds to approximately:
- 4 cups of filter coffee,
- or 3 espressos,
- or 2 large American-style coffees.
Beyond that, the risk of side effects increases: tremors, irritability, or insomnia may appear.
