Omega-3 fatty acids have attracted widespread attention in recent years, and for good reason. Doctors and nutritionists consistently highlight the health benefits of blending these essential fats into your daily diet. Unlike some nutrients that your body can produce on its own, Omega-3s are crucial – meaning you must obtain them from food or supplements. But what exactly occurs when you consume Omega-3 regularly?
1. Encourages Heart Health
One of the most well-documented benefits of Omega-3 is its positive impact on heart health. Studies find that regular intake of Omega-3 can help lower triglyceride levels, reduce bl00d pressure slightly, and decrease the risk of abnormal heart rhythms. These fatty acids also have anti-inflammatory properties that protect bl00d vessels, helping to prevent plaque buildup and reduce the risk of heart attacks and str0kes. Many doctors suggest fish oil supplements or fatty fish like salmon, mackerel, and sardines as part of a heart-healthy diet.
