Roasted garlic offers significant health benefits beyond its delicious taste. Garlic contains allicin, a powerful compound with antimicrobial and anti-inflammatory properties that may support immune function and cardiovascular health. When roasted, garlic becomes easier to digest while retaining most of its beneficial sulfur compounds. Coconut oil provides medium-chain triglycerides that are readily used for energy and may support metabolism. Chili powder contains capsaicin, which can boost metabolism and has anti-inflammatory effects. This simple preparation method preserves the garlic’s nutrients while creating a satisfying snack that’s rich in antioxidants and may help support heart health and immune function when consumed as part of a balanced diet.
