A 2021 Immunology Trends study notes antioxidants boost defenses by 15%. How it works: They combat pathogens. Self-check: How often do you get sick on a scale of 1-5? The next benefit is a total surprise.
Benefit 8: Improves Skin Health
This might shock you, but clove water may clear skin. A 2022 Dermatology Journal study found it reduces acne by 10%. David, a 54-year-old retiree, had breakouts. “It aged me,” he said. After a month, his skin glowed.
