Cinnamon and honey have long been used as natural remedies for acne and other skin conditions due to their strong antibacterial and antimicrobial properties. Cinnamon kills Staphylococcus epidermidis, a common acne-causing bacteria, while honey has been used for centuries as a skincare product. It helps soothe burns, wounds, dandruff, and psoriasis, and can prevent wrinkles while improving overall skin health.
Weight Loss
This dynamic combination can aid in weight loss by speeding up metabolism, curbing food cravings, and stimulating fat-burning processes in the body.
Gingivitis
Honey and cinnamon are beneficial for oral health. Studies have shown that using a Manuka honey product resulted in a 35% reduction in plaque and bleeding sites in people with gingivitis.
Important Tips and Warnings
Becky Bell, MS, RD, offers some advice:
Honey: The best way to incorporate honey into your diet is to use it as a sugar replacement. Be sure to buy unfiltered honey, as processed supermarket honey lacks health benefits. While honey is “less harmful” than regular sugar, it still contains sugar, so consume it in moderation.Continue reading…
