Cabbage has long been a quiet hero of the kitchen. It’s budget-friendly, packed with nutrients, and shows up in everything from Sunday soups to holiday slaws. For many of us, cabbage was a staple growing up—a warm, fragrant reminder of family dinners and cozy kitchens.
But despite its well-deserved reputation as a healthy food, cabbage isn’t the best choice for everyone. In fact, for some older adults, cabbage may do more harm than good.
Let’s explore the hidden side of this everyday vegetable—and why it might not be as universally “healthy” as we once believed.
Why So Many People Love Cabbage—and Why It’s Considered a Superfood:
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