Benefits of Drinking Water on an Empty Stomach: Boost Your Health from the Start of the Day

💧 Morning Hydration: A Simple Ritual with Powerful Health Benefits

Starting your day by drinking water on an empty stomach might seem small, but it’s a time-honored practice with big rewards. Often called “warm water therapy” or simply “morning hydration,” this ritual has roots in ancient traditions like Ayurveda and Traditional Chinese Medicine. It’s a gentle way to awaken your body, support its natural rhythms, and set a healthy tone for the day ahead.

Let’s explore the transformative benefits of this easy habit—and how it can elevate your well-being from the inside out.

🌅 10 Reasons to Drink Water First Thing in the Morning

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