Vitamin C plays a role in collagen formation and skin protection, helping promote a naturally radiant appearance.

🌿 2. Functional & Traditional Uses

These uses reflect traditional practices or general wellness, not medical treatments.

2.1 Light, Cleansing Hydration

Chayote juice can feel refreshing and supportive during warm weather or after exercise due to its high water content.

2.2 Mild Inflammation Comfort

Chayote contains antioxidant and phytonutrient compounds that may support your body’s natural inflammation response.

2.3 Urinary Tract Wellness Support

Chayote’s hydrating nature may help support urinary comfort by encouraging fluid intake.
(Not a treatment for UTIs.)

2.4 Pregnancy-Friendly Nutrients

Chayote contains folate and B-vitamins—important in pregnancy—but always consult a healthcare provider before adding new juices during pregnancy.

2.5 Natural Immune Support

Vitamin C contributes to normal immune function.

2.6 Skin-Soothing (Topical Use)

Some people apply chayote pulp or juice to the skin for a soothing, cooling effect thanks to its gentle hydration and vitamin C content.

🍹 3. How to Make Chayote Juice

 

 

 

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