Beetroot: 3 Simple Recipes + 10 Powerful Health Benefits

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A powerful detox + energy + immunity smoothie

Ingredients:

  • 1 small beet, peeled and cut into cubes
  • 1 medium carrot, chopped
  • 1 small apple, chopped
  • 1–2 slices of lemon or orange (peeled, no seeds)
  • 1 small piece of fresh ginger (½–1 inch, depending on taste)
  • 4–5 fresh mint leaves
  • Optional: ½ banana (for sweetness and creaminess)
  • 1 cup cold water or coconut water
  • Optional: 3–4 ice cubes

How to Prepare:

  1. Add the beet, carrot, apple, ginger, and lemon/orange slices into a blender.
  2. Add mint leaves and water (or coconut water).
  3. If you want a sweeter smoothie, add ½ banana.
  4. Blend until smooth and creamy.
  5. Taste — add more lemon/orange for freshness or more water for a lighter texture.

Serve immediately! 🍹✨

Benefits:

✔️ Boosts blood circulation (beet + ginger)
✔️ Strong anti-inflammatory effect (mint + ginger)
✔️ Improves digestion (carrot + apple fiber)
✔️ Supports liver detox (beet + lemon/orange)
✔️ Strengthens immunity (vitamin C from citrus)
✔️ Gives clean, steady energy without sugar
✔️ Glowing skin effect thanks to antioxidants
✔️ Banana (optional) adds potassium + natural sweetness

⚠️ Precautions (Important to Know)

  • Avoid excessive intake if you have kidney stones or high oxalate sensitivity.
  • Don’t be alarmed if urine or stool turns reddish — it’s normal and harmless.
  • If you’re not used to raw beetroot, start with small amounts to avoid bloating or digestive upset.

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