Salah

Many people are unaware that certain common medications can seriously affect their memory and brain health. It’s essential to consider whether the medications you’re taking could be contributing to your cognitive decline. Can you identify these medications and avoid them to improve your quality of life? Recent research has shown that memory loss is not … Read more

There’s something so comforting about a warm bowl of rice pudding, especially when the weather starts to cool down. This Slow Cooker 5-Ingredient Rice Pudding is a simple and delightful treat that brings back memories of family gatherings and cozy evenings at home. It’s a classic dessert that’s been passed down through generations, and it’s … Read more

A Simple Guide Based on WHO & Medical Guidelines Blood pressure is one of the most important indicators of heart health — yet many people don’t know what their numbers really mean. So, is 120/80 mmHg still the “gold standard”?Does blood pressure change with age?And when should you be concerned? Let’s break down what normal … Read more

Dementia represents one of our most pressing public health challenges, a progressive condition that devastates individuals and families alike. While age and genetics are known risk factors, a growing body of evidence points to a more surprising and preventable contributor: the medications in our own medicine cabinets. For many, especially older adults managing multiple conditions, … Read more

As we age, our daily routines often need thoughtful adjustment. One of the most common—and surprisingly impactful—habits to reconsider is showering. While feeling clean is essential, for those aged 65 and over, showering less frequently can actually be a key part of maintaining healthy skin. This isn’t about being less hygienic; it’s about adapting to your body’s … Read more

Rosemary Tonic to Eliminate Wrinkles and Skin Distress Wrinkles and skin discolorations are among the first symptoms of aging. Although they are inevitable, their appearance can be delayed as much as possible with creams and other treatments. The main causes of wrinkles are prolonged exposure to the sun (without adequate protection), repetitive facial expressions, and … Read more

Our living space is more than just a shelter; it’s often a reflection of our inner world. When life becomes overwhelming, our home environment can be the first place we let things slide. This isn’t about judgment or labels, but about noticing subtle signs that you might be putting your own needs last. If you … Read more

We all have a favorite sleep position, but have you ever considered that it might be affecting more than just your comfort? While any sleep you can get is good sleep, research suggests that sleeping on your left side might offer unique benefits for your brain, digestion, and overall wellness. Let’s explore the science and practical tips … Read more

Quick breakfast for a slim waist Ingredients needed: 100g of chia seeds 480 ml of almond  milk 60 ml of  honey (or sweetener according to your taste) 50g of fresh raspberries 100g of fresh strawberries 50 g of  stevia 1 tablespoon of cornstarch   Procedure:   see continuation on next pageContinue reading…

It is commonly assumed that the initial symptoms of Alzheimer’s disease are simply memory-related: a forgotten name, a word on the tip of one’s tongue, or difficulties finding one’s bearings. However, a recent study has identified a much more subtle—and unexpected—sign that may be detectable just by taking a shower. Yes, you read it correctly! … Read more