Salah

Why You Keep Waking Up Between 3 a.m. and 5 a.m.

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Waking up during this specific window is incredibly common. While some traditions attribute it to spiritual awakening, from a medical and wellness perspective, it’s usually a signal from your body or mind. The key is to listen to it. Here are the most likely causes, organized from most to least common. 1. Stress and Anxiety … Read more

Is Left-Side Sleeping the Secret to Better Health? 

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We all have a favorite sleep position, but have you ever considered that it might be affecting more than just your comfort? While any sleep you can get is good sleep, research suggests that sleeping on your left side might offer unique benefits for your brain, digestion, and overall wellness. Let’s explore the science and practical tips … Read more

How Often Should You Change Your Bed Linens?

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Do you know how often you should change your bed linens? The answer might surprise you! Clean bedding is essential for maintaining a healthy and comfortable sleeping environment, especially since we spend about one-fourth of our lives in bed. Let’s explore the guidelines for changing bed linens and the consequences of neglecting this important aspect … Read more

The Silent Risk: Common Medications Linked to Dementia

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Dementia represents one of our most pressing public health challenges, a progressive condition that devastates individuals and families alike. While age and genetics are known risk factors, a growing body of evidence points to a more surprising and preventable contributor: the medications in our own medicine cabinets. For many, especially older adults managing multiple conditions, … Read more

Put this in your house for 1 hour and you will never see flies, mosquitoes or cockroaches again

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We’ve all experienced that annoying scene: a fly circling the fruit basket, or worse… a furtive cockroach scurrying under the sink. These surprise guests, as tenacious as they are unwelcome, can quickly turn our home into a pest control zone. But what if the solution was already in your bathroom and kitchen cupboard? A simple … Read more