Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

“…many adults fail to meet the recommended daily intake of magnesium, despite the fact that epidemiology studies indicate that low levels of serum magnesium can increase the risk of a wide range of diseases, including chronic obstructive pulmonary disease, metabolic syndrome, type 2 diabetes (T2D), Alzheimer’s disease, and cardiovascular disease (CVD)…However, no clear association was found between magnesium intake and the risk of coronary heart disease or total cardiovascular disease, which may have been due – at least in part – to the relatively limited number of studies included in our analysis.” (5)