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For many people, uninterrupted sleep throughout the night feels like a rare privilege.
However, deep, restorative rest is crucial for maintaining productivity and energy during the following day. Even if someone goes to bed at a proper time, it is common to suddenly wake up between 3:00 and 5:00 a.m.—a pattern that may seem random but has significant meaning behind it.
The Origin of “The Hour of the Wolf”Continue reading…
