You drag yourself to the coffee pot. Knees creak. Brain fog thicker than oatmeal. 68 % of adults over 65 wake up already tired. But one leaf on your windowsill + one spice jar can ignite metabolism, melt joint stiffness, and sharpen memory—starting with the first warm sip. The recipe costs 19 ¢ and takes 90 seconds. Keep reading.
The Silent Energy Robbers Hiding in Plain Sight
Chronic inflammation + blood-sugar rollercoasters + sluggish detox = your get-up-and-go got-up-and-went. Johns Hopkins 2025: seniors sipping anti-inflammatory elixirs daily gained 41 % more morning pep. One green gel + one brown powder flips every switch. Ready for the first gulp?
