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How to Clean Dirty Pillows to Leave Them White & Fresh

Yellow, stained pillows don’t have to be thrown away. With the right technique, you can often restore them to a fresh, clean, and sweet-smelling state. The yellowing is typically caused by a combination of body sweat, oils, and dead skin cells, which create a perfect environment for dust mites and bacteria.

While pillowcases are essential, they aren’t a foolproof barrier. Washing your pillows every three to six months is key to maintaining a hygienic sleep environment and extending their life.

Step 1: Check the Care Label

This is the most important step. Look for a tag with washing instructions. Symbols to look for include:

  • A tub of water: Machine washable.

  • A circle: Dry clean only.

  • A triangle with an « X »: Do not bleach.

  • An iron with an « X »: Do not iron.

Pro Tip: Most synthetic (polyester) and down-filled pillows are machine washable. Memory foam, latex, or feather pillows with a « dry clean only » tag should not be submerged in water.

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