10 Causes of Leg Cramps At Night and How to Fix The Problem

Muscle cramps, especially in the legs, are a common source of discomfort. When these painful spasms occur at night, they are called nocturnal leg cramps. These sudden nighttime cramps can disrupt sleep and lower your overall quality of life.

This guide will explore the causes of nighttime leg cramps and share effective, easy-to-follow strategies to prevent and relieve them.

What Are Leg Cramps?

A muscle cramp is an involuntary contraction or spasm of one or more muscles. While cramps can happen anywhere, they are particularly common in the legs.

The intensity can range from a mild ache to severe pain lasting several minutes. Most often, these cramps occur at night, abruptly waking you in discomfort. Understanding why leg cramps happen is the first step in preventing them.

🔍 Top 10 Causes of Nighttime Leg Cramps

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