Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

Have you ever looked in the mirror and noticed tiny white bumps clustered around your eyes, cheeks, or forehead?

They might look like little whiteheads, but they don’t pop like acne. They sit just under the surface—smooth, firm, and stubbornly unmoved no matter what cream or cleanser you use.

These small cysts are called milia (pronounced mill-ee-uh), and while they’re common—and harmless—they can be frustrating to live with, especially as we age and our skin becomes more sensitive.

The good news? You don’t always need a dermatologist to treat milia. With the right care and natural methods, it’s often possible to reduce their appearance safely from home.

Let’s take a closer look at what causes these bumps, why they tend to appear more often with age, and what you can do to manage them gently and effectively.

What Exactly Is Milia?

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