9 Things You Should Stop Doing After 60

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7. Release Regret and Be Kind to Yourself

Dwelling on the past can hold you back. Accept your missteps, forgive yourself, and focus on the present moment. Each day is a blank page—fill it with things that bring joy and meaning.

8. Don’t Let Worry Drain You

Small worries don’t deserve your time or energy. Stress only wears you down. Practice simple tools like deep breathing, walking in nature, or meditation to find calm and clarity.

9. Stay ConnectedContinue reading…

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