Sleep disturbances, such as insomnia, are common in people with diabetes due to poor blood sugar regulation, causing nighttime hypoglycemia or hyperglycemia. Hypoglycemia can cause sweating and trembling that can wake you up, while hyperglycemia can cause frequent urination, disrupting sleep.
Manage these disorders by maintaining stable blood sugar levels through medication, dietary adjustments, and exercise. Therapies such as cognitive behavioral therapy can also help treat insomnia.
