If your nights are punctuated by frequent trips to the bathroom, it’s not necessarily a simple urinary problem. High blood sugar forces the kidneys to filter more to eliminate excess sugar, which leads to excessive nighttime urination . This phenomenon, called polyuria , is often one of the first signs of diabetes .
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Do you sweat profusely at night?
Night sweats, often attributed to hot flashes or stress, may actually be a sign of nocturnal hypoglycemia . When blood sugar levels drop too low, the body releases adrenaline in response… causing excessive sweating . This is a symptom to watch for if it becomes frequent.
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Are you woken up by sudden hunger or palpitations?
Hypoglycemia can also be accompanied by shakiness, intense food cravings, mental confusion, or anxiety . If these sensations wake you up in the middle of the night, it may indicate a blood sugar imbalance that needs to be corrected.
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Do you feel an uncontrollable urge to move your legs?
