8 bathroom habits that ruin your feeling of freshness (and how to fix them)

Over the years:

  • Our skin becomes thinner and more delicate, making it easier for bacteria to settle.
  • Hormonal shifts — especially after menopause — affect how our sweat glands function.
  • The skin’s natural exfoliation slows down, so dead cells build up more easily, especially in folds or forgotten areas.
  • This does not mean you’re dirty or “letting yourself go.”
  • It simply means your body is changing and needs gentler, more intentional care.

8 bathroom habits that can worsen odor without you realizing it

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