While castor oil is typically applied topically, it can also be used internally (in moderation) to support digestive health. Known for its laxative properties, castor oil helps relieve constipation and promotes regular bowel movements. However, consuming castor oil should always be done under medical supervision due to its potency.Buy vitamins and supplements
Externally, castor oil can still aid digestion through abdominal massages. Gently massaging castor oil onto your stomach before bed can ease bloating, cramps, and discomfort associated with indigestion. The oil’s anti-inflammatory properties soothe the digestive tract, while the massage motion stimulates blood flow and relaxes the muscles in your abdomen.
