Castor oil isn’t just for external beauty—it’s also a powerful ally for relieving muscle and joint pain. The ricinoleic acid in castor oil has strong anti-inflammatory properties that can reduce swelling and alleviate discomfort caused by conditions like arthritis, sprains, or general stiffness.
Massaging castor oil onto sore muscles or joints before bed can provide targeted relief. For an even more therapeutic experience, combine castor oil with heat therapy. Place a warm compress or heating pad over the area after applying the oil. This technique enhances absorption and relaxes tense muscles, promoting better sleep and faster recovery.
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