7. Bromelain: The Beneficial Enzyme in Pineapple
A lesser-known enzyme found in fresh pineapple, bromelain helps reduce inflammation and may slow blood clotting, according to some studies. It’s a healthy, tasty dessert that supports cardiovascular health!
Some Useful Precautions
These foods are not a replacement for medical treatment. They are best used for prevention or to complement a healthy lifestyle. If you are already taking blood-thinning medications like warfarin or aspirin, always consult your doctor before making them a regular part of your diet.
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