Both our friends eased in, noting subtle shifts. Always loop in your doctor—personal tweaks matter.
Quick Safety Guide for Bedtime Brews
| Drink | Prep Tip | Watch For | Pro Tip |
|---|---|---|---|
| Lemon Water | Squeeze half lemon in 8 oz water | Tooth enamel (rinse after) | Room temp for gut ease |
| Chamomile Tea | 1 bag in hot water | Ragweed allergy | Decaf for pure rest |
| Cinnamon Water | ½ tsp in warm water | Cassia type (limit if liver concerns) | Ceylon for milder vibe |
| Green Tea | 1 tsp leaves, steep | Caffeine sensitivity (go decaf) | Evening chill |
| ACV Tonic | 1 tbsp in 8 oz water | Stomach upset (start small) | Straw to sip |
| Turmeric Milk | ½ tsp powder in 1 cup milk | Gallbladder issues | Add black pepper for absorption |
| Fenugreek Soak | 1 tsp seeds overnight | Digestive shift | Strain for smoothness |
These guardrails keep sips joyful. You’re building habits, not hurdles.
