David swapped chamomile for green tea’s grassy whisper, earthy notes unfolding like a forest mist. No caffeine jitters at decaf levels—just calm. EGCG antioxidants may improve sensitivity, lowering fasting levels in meta-analyses. He noticed fewer thirst traps during the day. But number three? It’s a tangy game-changer.
Drink 3: Apple Cider Vinegar Tonic
Ever pucker at vinegar’s sharp bite, chased by honey’s silk? Maria did, blending 1 tbsp ACV in water with a cinnamon pinch. The fizzing tang settled into warmth. Acetic acid may slow starch digestion, stabilizing overnight spikes, per small trials. Her mornings? Crisp, controlled. But the nutty depth of two surprises…
Drink 2: Turmeric Golden Milk (Dairy-Free)
