Ditch inflammatory omega-6 oils and cook with extra virgin olive oil or avocado oil instead. Get healthy omega-3 fats from cod liver oil, wild fatty fish, walnuts, and seafood.
Use nutritional yeast (2–3 tablespoons per day) to load up on B vitamins—especially niacin, which helps dilate blood vessels and prevent clots or blockages.
Making small, consistent changes to your diet and lifestyle can go a long way toward protecting your arteries and boosting your long-term heart health.
