6 Vitamins to Unclog Your Arteries

Symptoms of Blocked Arteries
You might feel pressure or pain in your chest—especially during physical activity or emotional stress—that eases when you rest. This kind of discomfort often stems from high blood pressure and poor blood flow to and from the heart.

Other warning signs include pain or swelling on the left side of the body, such as the left shoulder or arm. You may also find it harder to breathe, especially while walking, because your arteries aren’t delivering enough oxygen.

In some people, there are no symptoms at all. Plaque can silently build up for decades before causing a major blockage. If left untreated, it can thicken and greatly increase your risk of heart attacks, strokes, blood clots, or even death.

6 Vitamins That Can Help Clear Your Arteries
In this section, we’ll cover six vitamins that may help clear your arteries and improve blood flow. You’ll also learn simple lifestyle changes to address the root causes of arterial blockages.

1. Vitamin K2 (MK-7)
Vitamin K2 is one of the most crucial nutrients for preventing and reversing plaque buildup. It activates a protein (MGP) that stops calcium from settling in your blood vessels and redirects it to your bones—where it belongs.

You can start with a daily supplement of 200 mcg of Vitamin K2 (MK-7). Natural sources include sauerkraut, natto (fermented soybeans), and beef liver.

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