6 Subtle Foot Signs That May Reveal Hidden Heart Problems…

circulation.

  • Drink enough water; dehydration thickens blood and slows flow.
  • Limit sodium — it’s the #1 trigger of fluid buildup in ankles.
  • Massage your feet before bed to stimulate blood flow.
  • Don’t ignore your shoes: tight footwear restricts circulation.
  • Your feet aren’t just supporting you — they’re communicating with you. Before heart symptoms appear in your chest, they often whisper through your toes. So next time you notice swelling, numbness, or strange color changes, don’t dismiss them as “nothing.” Your feet may be quietly saving your life — if you listen. 💙

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