6 Foods That Negatively Affect Your Thyroid – What to Avoid or Limit

✅  Good news:
cooking   deactivates most goitrogens  .
Steaming or boiling cruciferous vegetables reduces their goitrogenic activity by up to 90%.

🟢  Tip:
Enjoy these nutrient-rich vegetables—but   cook them   if you have hypothyroidism.
Eat raw vegetables in moderation if you’re healthy and eating a balanced diet.

❌  2.   Soy products (especially unfermented ones)

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