Garlic: The allicin in garlic has been shown to boost nitric oxide production and has blood-thinning properties, which can help prevent clots and improve circulation.
While diet is powerful, it’s only one piece of the puzzle. For dramatic improvement, also consider:
Stay Hydrated: Blood is about 50% water. Dehydration makes blood thicker and harder to pump.
Move Regularly: The “muscle pump” in your calves is essential for pushing blood back up to your heart. Avoid sitting or standing for long periods.
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