5 foods that dramatically improve blood flow to your legs

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3. Fatty Fish (Salmon, Mackerel, Sardines)

How it helps: Fatty fish are packed with Omega-3 fatty acids (EPA and DHA).

The Omega-3 Effect: Omega-3s are powerful anti-inflammatories. They reduce chronic inflammation in the arteries, help prevent the formation of blood clots, and can also stimulate the release of nitric oxide. This combination keeps arteries clear and flexible, promoting strong blood flow to the legs.

How to enjoy it: Aim for 2-3 servings per week. Bake, grill, or pan-sear your fish.

 

4. Dark Leafy Greens (Spinach, Kale, Arugula)

How it helps: These greens are excellent sources of nitrates (like beets) and magnesium.Continue reading…

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