Poor circulation in the legs can lead to discomfort like cold feet, swelling, cramping, and fatigue. Fortunately, certain foods can significantly improve blood flow by supporting blood vessel health, reducing inflammation, and preventing plaque buildup.
1. Watermelon
How it helps: Watermelon is rich in an amino acid called L-citrulline. Your body converts L-citrulline into L-arginine, which is a precursor to nitric oxide.Continue reading…
