Mistake 5: Forgetting to Hydrate During Physical Activity
Lastly, a major mistake is neglecting hydration during exercise. While working out, your body loses fluids through sweat, and dehydration can impact your performance. Make sure to drink water before, during, and after exercising to maintain optimal hydration levels.
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Set reminders: Use your phone to remind you to drink water throughout the day.
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Carry a bottle with you: Having water on hand makes it easier to stay hydrated.
