Benefits include:
- Supporting healthy clotting
- Preventing stiff arteries
- Improving flexibility of blood vessels
K1 sources: Kale, spinach, parsley
4. Vitamin E – Protects Arteries
Vitamin E is a powerful antioxidant that keeps blood vessels clear and functioning well.
It helps by:
- Protecting artery walls
- Reducing clot formation
- Supporting nitric oxide, which widens blood vessels
- Improving oxygen flow in capillaries
Rich sources: Almonds, sunflower seeds, avocados, olive oil, spinach
