4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

2. Vitamin C – Strengthens Vessel Walls

Vitamin C helps build collagen, the protein that keeps arteries and veins strong and elastic.

It supports circulation by:

• Strengthening blood vessels
• Speeding up wound healing
• Reducing the appearance of varicose veins
• Acting as an antioxidant to protect against vascular damage

Top sources: Oranges, grapefruit, bell peppers, strawberries, kiwi, broccoli

3. Vitamin K – Regulates Flow and Prevents Hardening

Vitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.

Benefits include:

• Supporting healthy clotting
• Preventing stiff arteries
• Improving flexibility of blood vessels

K1 sources: Kale, spinach, parsleyContinue reading…