4 powerful vitamins you need for circulation – prevent blood clots in your legs now!

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If your skin looks pale, bluish, or reddish — or has dark spots, especially around the ankles — blood flow may be restricted.

5. Varicose or Spider Veins

Twisted or enlarged veins near the skin’s surface may be a sign your veins are struggling to circulate blood properly.

4 Vitamins That Support Blood Flow and Vascular Health

These four vitamins play a powerful role in maintaining strong blood vessels and promoting better circulation — especially in your legs and feet.

1.  Vitamin B3 ( Niacin) – Clears and Relaxes Arteries

 

 

Vitamin B3, also called niacin, boosts circulation by improving artery flexibility and reducing cholesterol buildup.

It can:

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