inflammation.Cooking Ingredient Use ground papaya seeds as a natural meat tenderizer or spice in recipes.PrecautionsDo not consume large amounts — start with a small dose (about ½ teaspoon daily).Avoid during pregnancy or breastfeeding.People with allergies or on medication should consult a doctor first.Overuse can cause mild stomach discomfort in some individuals.ConclusionPapaya seeds are an underrated superfood packed with healing properties. From detoxing your body to protecting vital organs, they offer a natural and affordable way to enhance health. Use them wisely and moderately to enjoy their full benefits.
