10 top juices for a healthy body & what body part they help
Spinach juice is an excellent source of lutein and zeaxanthin, two antioxidants that are crucial for eye health. These compounds help protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration. Spinach is also high in vitamin A, which supports good vision and prevents night blindness. Incorporating spinach juice into your diet can help maintain healthy eyesight and reduce the risk of eye diseases.
7. Heart Healthy Beetroot Juice
Beetroot juice is renowned for its ability to improve cardiovascular health. It is rich in nitrates, which the body converts into nitric oxide, a compound that helps relax blood vessels and improve blood flow. This can lead to lower blood pressure and a reduced risk of heart disease. Beetroot juice also contains betalains, which have anti-inflammatory and antioxidant properties that support overall heart health.
