10 Signs You’re Eating Too Much Sugar

2. Acne and Wrinkles
beauty concept skin aging. anti-aging procedures, rejuvenation, lifting, tightening of facial skin, restoration of youthful skin anti-wrinkle
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Too much sugar has been linked to skin issues like acne and premature aging. Elevated blood sugar levels can lead to inflammation and hormonal imbalances, which only further perpetuate skin conditions and accelerate wrinkle formation.2

3. High Blood Pressure
Black tonometer and heart isolated on white

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Research suggests a correlation between too much sugar consumption and elevated blood pressure levels. The link has primarily been sourced from sugary drinks (sorry Coca-Cola). This increases the risk of hypertension and cardiovascular problems.3

4. Sleep Issues
Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.
A high-sugar diet can disrupt both sleep patterns and sleep quality. When your blood sugar levels fluctuate, it can lead to issues falling asleep or staying asleep, which makes sleep overall inconsistent.

Read More: How Excess Sugar Can Impact Your Brain, Liver and Kidneys

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