🥩 Beef Tallow: Liquid Gold or Wellness Fad? A Deep Dive into the Benefits and Risks

 

Tallow is simply the solid, clarified fat rendered from the fatty tissue of a cow. To make it, the fat is slowly heated until it melts, and then strained to remove impurities, resulting in a smooth, shelf-stable product that is solid at room temperature.

Its nutritional profile is what sets it apart: it contains a mix of saturated fat (about 50%), monounsaturated fat (about 42%), and small amounts of polyunsaturated fat. This composition is crucial for understanding its unique benefits and risks.


The Kitchen Advantage: Why Chefs Love Tallow

 

One of tallow’s most undisputed benefits is its performance in high-heat cooking.

🔥 1. Exceptionally High Smoke PointContinue reading…

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