- Drink only one recipe per day, in 10–14 day cycles, then switch to another.
- Listen to your body — if you feel burning, diarrhea, or discomfort, stop or dilute it more.
- Do not combine two detox drinks in the same morning, as the effects may be too strong.
🌞 Monday – Green Smoothie (Detox & Energy Boost)
Ingredients:
- 1 cup spinach
- 1 kiwi
- 1/2 green apple
- 1/2 cucumber
- 1 tbsp lemon juice
- 1 cup water or coconut water
- Supports liver detox
- Hydrates and boosts energy
- Rich in iron and vitamin C for immune support
💜 Tuesday – Purple Smoothie (Brain & Antioxidant Boost)
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