Eggs provide vitamin D, selenium, and zinc, which strengthen the immune system and help the body fight infections.
🦴 7. Builds Strong Bones
💇♀️ 8. Supports Hair, Skin & Nails
The B-vitamins and biotin in eggs promote cell renewal, shiny hair, and glowing skin.
❤️ 9. Helps Maintain a Healthy Weight
Because they’re filling and high in protein, eggs reduce appetite and help control calorie intake throughout the day.
😴 10. Improves Mood & Reduces Fatigue
The amino acids and B6 vitamins in eggs help the body produce serotonin and dopamine, which improve mood and energy levels.
🥚 The Color of the Egg Yolk Reveals the Hen’s Story 💛
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